Counseling Approach

My focus in therapy is both supportive and empowering.  I enjoy helping people learn to handle life’s challenges, realize individual strengths, and happily pursue their life goals.  I believe that you are the expert on yourself, and whether you are dealing with long-term psychological issues or facing a particular life challenge, we can work together to help you find that inner wisdom.

While my approach to therapy is primarily mindfulness-based Cognitive-Behavioral, I draw on a broad range of theories in tailoring my work to each person’s individual needs.  I like to meet people where they are and help them to move forward at their own pace.  With an overall focus on health and wellness, I believe in fostering both mental and physical resilience.

Treatment of issues including:      
Anxiety
Depression
Grief
Stress management
Couple and marital issues
Coping with chronic pain or illness
Women’s health issues
Overeating and weight control
Parenting through divorce
Home-career conflict
Trauma and post-traumatic stress

Psychological assessments

Police Psychology